https://www.actionforhappiness.org/new-ways-november - Action for happiness monthly calendars are packed with actions you can take to help create a happier and kinder world.
https://youngminds.org.uk/media/3710/conversation-starter-self-isolation.pdf - Conversation starters to help you talk to your child about isolation
https://youngminds.org.uk/blog/supporting-your-family-s-wellbeing-during-isolation - Supporting your family’s wellbeing during isolation
https://www.calm.com/ - App Promoting sleep and meditation
Change 4 Life - Change4Life is here to help your family be healthier and happier by eating well and moving more.
https://www.youtube.com/user/thebodycoach1 - PE with Joe Wicks
https://www.worry-tree.com/ - Notice, record and manage worries using cognitive behavioural therapy techniques.
https://www.savethechildren.org.uk/what-we-do/coronavirus/resources/learning-at-home/relaxation-exercises-to-do-at-home-with-your-kids - Relaxation activities for young people
http://www.moodcafe.co.uk/media/26930/Relaxleaflet.pdf - Guided meditation
https://www.mentallyhealthyschools.org.uk/media/2003/emotional-check-in.pdf - Emotional check-in
https://www.healthforteens.co.uk/ - Health for Teens introduces a new and different way for young people aged 11-19 to learn about their health.
https://www.childline.org.uk/toolbox/ - activities to encourage young people to talk
https://www.mentallyhealthyschools.org.uk/media/2028/brain-breaks.pdf - Useful to help break up periods of concentration
https://www.dropbox.com/sh/fq4ra3py8s0c83a/AAAC5CpnigQjkvKkXHHh0lAza?dl=0 - Activities to support your mental health and wellbeing.