Well Being


It is important that we are prioritising and looking after our wellbeing and mental health during these uncertain times.  On this page, you will find links to different activities that help to support positive mental health.


https://www.actionforhappiness.org/new-ways-november  - Action for happiness monthly calendars are packed with actions you can take to help create a happier and kinder world. 

https://youngminds.org.uk/media/3710/conversation-starter-self-isolation.pdf  - Conversation starters to help you talk to your child about isolation  

https://youngminds.org.uk/blog/supporting-your-family-s-wellbeing-during-isolation - Supporting your family’s wellbeing during isolation 

https://www.calm.com/  - App Promoting sleep and meditation 

Change 4 Life - Change4Life is here to help your family be healthier and happier by eating well and moving more. 

https://www.youtube.com/user/thebodycoach1 - PE with Joe Wicks 

https://www.worry-tree.com/ - Notice, record and manage worries using cognitive behavioural therapy techniques. 

https://www.savethechildren.org.uk/what-we-do/coronavirus/resources/learning-at-home/relaxation-exercises-to-do-at-home-with-your-kids - Relaxation activities for young people 

http://www.moodcafe.co.uk/media/26930/Relaxleaflet.pdf - Guided meditation 

https://www.mentallyhealthyschools.org.uk/media/2003/emotional-check-in.pdf - Emotional check-in 

https://www.healthforteens.co.uk/ - Health for Teens introduces a new and different way for young people aged 11-19 to learn about their health.  

https://www.childline.org.uk/toolbox/ - activities to encourage young people to talk 

https://www.mentallyhealthyschools.org.uk/media/2028/brain-breaks.pdf - Useful to help break up periods of concentration 

https://www.dropbox.com/sh/fq4ra3py8s0c83a/AAAC5CpnigQjkvKkXHHh0lAza?dl=0 - Activities to support your mental health and wellbeing.